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Lightfilled Offerings

  • Integrative Psychotherapist
  • hypnotherapist
Therapeutic support, healing programs, and transformational experiences designed to help you reconnect with your most authentic, lightfilled self.

The Pathways to Your Most Lightfilled Self

My deepest hope for every woman I work with is that she reconnects with the light that has always existed within her.

Sometimes life’s experiences, trauma, loss, grief, adoption wounds, chronic stress, or simply the demands of everyday life can leave us feeling disconnected from ourselves. We can forget who we are beneath the coping, striving, protecting, and surviving.

Each offering at Lightfilled Women has been created to gently guide you back to yourself. Whether through therapeutic support, clinical hypnotherapy, adoption healing, intuitive guidance, or transformational programs, every pathway is designed to help you reconnect with your inner wisdom, strengthen your sense of self, and create meaningful change from the inside out.

Wherever you are on your journey, you are warmly welcome here. There is a pathway waiting to support you in becoming the most lightfilled version of yourself.

Work with me in Brisbane or online

Trauma-Informed Clinical Hypnotherapy

$200 (60–90 mins)

Clinical hypnosis is a gentle, evidence-based therapy that helps us bypass the over-busy conscious mind and meet the subconscious – where long-held beliefs, patterns and imprints live. You remain aware and in control; we simply create the conditions for deep calm and change to unfold.

  • Release emotional pain and trauma held in the body 
  • Reduce anxiety and soothe the nervous system 
  • Rewire beliefs around self-worth, food, relationships and safety 
  • Support grief integration and emotional regulation 

I often weave in EFT, inner child work, somatic awareness and intuitive guidance to support a full-body sense of clarity and renewal. 

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CLINICAL HYPNOSIS

$200 | 60 MINUTES

A gentle yet powerful approach to creating meaningful change from within.

Clinical hypnosis is a safe, evidence-informed therapeutic approach that works with the subconscious mind to support positive change at a deeper level. By accessing a relaxed, focused state of awareness, we can work beyond the busy conscious mind and connect with the beliefs, patterns, and responses that may be keeping you stuck.

Every session is tailored specifically to your needs and goals. Whether you are wanting support with anxiety, confidence, stress, emotional wellbeing, habits, fears, or personal growth, clinical hypnosis can help create lasting shifts in the way you think, feel, and respond.

I combine clinical hypnosis with trauma-informed practice, nervous system awareness, EFT tapping, and therapeutic techniques to ensure the process feels safe, supportive, and aligned with your individual journey.

  • Anxiety and stress
  • Confidence and self-esteem
  • Fears and phobias
  • Emotional regulation
  • Sleep difficulties
  • Habit change
  • Motivation and goal achievement
  • Personal growth and self-development
  • Nervous system regulation
Most people describe hypnosis as feeling deeply relaxed while remaining aware and in control. You will hear my voice throughout the session and can choose to engage with the process as much or as little as feels comfortable for you.
No. Clinical hypnosis is not mind control. You remain fully aware and cannot be made to do anything against your values or wishes. Hypnosis simply allows us to work with a more receptive and focused state of awareness.
This varies depending on your goals and circumstances. Some clients experience significant shifts within a few sessions, while others choose ongoing support for deeper healing and personal development.
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SOLUTION FOCUSED REGRESSION HYPNOSIS

$500 | Deep Immersion Session | 3 hours

A neuroscience-informed, intuitive approach

These sessions are designed to work gently with the deeper layers of the mind – where patterns, emotional responses, and past experiences are held.

From a neuroscience perspective, we understand that memory and behaviour are not fixed. The brain and nervous system are continually adapting based on what we experience and how safe we feel. When the body is supported into a calm, regulated state, it becomes possible to access and process these deeper patterns in a new way.

Using gentle regression hypnosis, we revisit relevant experiences—not to relive them, but to understand and shift how they are held within you. This allows the emotional intensity to soften and new perspectives to emerge.
Some people find themselves accessing past lives or other realms of awareness during these sessions. Whether experienced as literal or symbolic, these journeys often carry meaningful insight and allow deeper patterns to be explored and understood.
Alongside this, the work remains solution-focused—supporting you to reconnect with what you want to feel, experience, and move toward in your life.

Over time, this process can support:

  • greater emotional regulation
  • insight into patterns and behaviours
  • release of stored emotional responses
  • a deeper sense of calm, clarity, and self-connection

Each session is guided by your readiness and what feels most supportive in the moment, creating a space where change can unfold naturally and safely.

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INTUITIVE READINGS

$200 | 60 minutes

Gain clarity. Reconnect with yourself. Move forward with grounded, intuitive guidance.

The readings I offer are ethical and soul-aligned, offering a calm, deeply attuned space to explore what is present for you—emotionally, mentally, and energetically.

I work intuitively alongside a grounded, trauma-informed, therapeutic lens—reflecting what I sense, feel, and observe within your experience. This often brings awareness to patterns, emotions, and internal dynamics that may be difficult to access on your own.

With over 29 years of experience as a clairvoyant and intuitive practitioner, I share guidance with care, integrity, and respect for your own inner knowing.

I have always had a natural ability to “read” people and situations—sensing underlying patterns, energy, and truth beyond what is immediately visible. Over time, this has developed into a deeply embodied trust in intuitive guidance that has shaped both my life and my work.

Rather than looking for answers outside of yourself, I gently empower you to reconnect with your wise, authentic self.

I am also a qualified practitioner in Usui Reiki, crystal therapy, metaphysics, and chakra-based healing, and have undertaken extensive study in these areas.

Since 2001, I have taught intuitive development, meditation, and spiritual awareness—supporting others to reconnect with and trust their own intuitive abilities.

These sessions may support you to:

  • gain clarity around emotional or life patterns
  • understand what is currently active within you
  • reconnecting with your intuition and inner guidance
  • moving from confusion or overwhelm into clarity and calm
  • feel more grounded and confident in your next steps

All readings are subject to interpretation and should not be taken as absolute.
A reading does not replace professional medical, legal, or financial advice.
You have your own free will and personal responsibility.
Any actions or decisions you make following a reading are your sole responsibility, and I accept no liability for any outcomes.

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Adoption Support

$200 | 60 minutes

A compassionate space for adoptees to explore, heal, and reconnect with themselves.

As an adoptee myself, I understand the unique complexities that can accompany the adoption experience. The impacts of adoption can often extend far beyond what others see, influencing identity, belonging, self-worth, relationships, grief, loss, and emotional wellbeing throughout life.

Whether you are newly beginning your healing journey or have been exploring adoption-related issues for many years, these sessions provide a safe and deeply understanding space where your experience is genuinely seen and validated.

Together, we gently explore the layers of your story while supporting your nervous system, emotional wellbeing, and connection to your authentic self. My approach combines lived experience, trauma-informed care, clinical hypnotherapy, EFT tapping, somatic approaches, and compassionate therapeutic support.

These sessions are designed for adult adoptees seeking support with identity, belonging, abandonment wounds, grief and loss, relationship challenges, self-worth, emotional regulation, reunion experiences, or simply wanting a space where their lived experience is understood.
No. Whether you have reunited, are considering reunion, have chosen not to pursue reunion, or have no available information about your biological family, support can be tailored to your individual circumstances.>
Alongside professional training and trauma-informed therapeutic approaches, I bring lived experience as an adoptee. This combination allows for a deeper understanding of the unique nuances, complexities, and emotional experiences that adoption can create.
Depending on your needs, sessions may include clinical hypnotherapy, EFT tapping, somatic techniques, nervous system regulation, guided visualisation, mindfulness practices, and compassionate therapeutic conversation.
You do not need to carry your adoption journey alone.
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Mind–Body Pain Management Program

$1,800 | 6 sessions

A structured, neuroscience-informed program to reduce pain, support nervous system regulation, and restore greater ease, stability, and internal control.

This is a 6-session, solution-focused process for people experiencing chronic or persistent pain who are wanting to shift their relationship with pain and improve overall wellbeing.

We work with where you are now and where you want to be—promoting meaningful change in the present, without the need to revisit past experiences.

These sessions are centred around how the nervous system processes and interprets pain, supporting gradual change in patterns of regulation, perception, and response. Each session is tailored to you and your individual experience.

I combine clinical hypnosis, EFT tapping, and trauma-informed practice with a highly attuned understanding of individual experience. This allows each session to be both structured and responsive—gently encouraging your system to shift in a way that feels safe, steady, and sustainable.

The brain and nervous system are constantly learning and adapting together. When we create new patterns of response, the system can begin to change how it processes and experiences things like pain.

  • Clinical hypnosis facilitates focused change and nervous system regulation
  • EFT tapping supports emotional and physiological regulation
  • Guided processes shift attention and reduce threat activation
  • Practical strategies assist daily regulation and pain response

Modern neuroscience shows that pain is not only a physical signal, but an experience shaped by the nervous system.

Pain can be influenced by:

  • nervous system activation (stress and threat response)
  • attention and focus
  • emotional state and stress load
  • the brain’s interpretation of sensory signals
  • Pain is not fixed—it can change as the nervous system changes.

This program works gently with these processes to help establish new patterns of regulation, response, and perception.

  • reduction of the intensity and impact of pain
  • improved nervous system regulation and relaxation
  • shifted patterns of focus and response
  • a strengthened sense of internal control and steadiness
  • developing practical self-regulation tools
  • improvement in overall wellbeing and daily functioning

6 weekly sessions:

  • 1 x initial 2-hour session
  • 5 x 90-minute sessions

Sessions are held weekly to support consistent nervous system integration and the development of new patterns over time, with each session building progressively on the last.

Payment plans are available on request.

If this resonates, you’re warmly invited to book a session..

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Adoption Healing & Support

$200 (60–90 mins)

With lived experience and clinical depth, I work with adult adoptees, birth parents and adoptive parents in private sessions and healing groups. Together, we tend to grief, belonging, identity and relational repair, honouring adoption as an unfolding journey across a lifetime. The intention is safety, sovereignty and self-compassion and the experience of being truly met.

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My Complementary Therapies

EFT Tapping (Emotional Freedom Technique

By tapping on acupressure points while focusing on distressing thoughts or sensations, EFT calms the nervous system and helps rewire emotional responses. Especially supportive for trauma, anxiety, cravings and overwhelm. Often integrated within sessions.

Trauma-Informed Holistic Counselling

A compassionate, steady space to be witnessed without judgment. Grounded in best-practice trauma therapy, counselling helps you make meaning, build skills and move gently through grief, identity wounds, anxiety and complex trauma.

Reiki & Energy Healing

Subtle, hands-on (or distance) energy work to balance the body’s systems, support release and restore calm. Brought in when therapeutically aligned to add sacred softness to your process

Meditation & Mindfulness

Breathwork, presence practices and intuitive meditation help build embodied safety, emotional regulation and daily-life resilience.

Intuitive Readings

Sometimes insight arrives outside of logic. Intuitive readings can offer energetic clarity and validation aligned with your soul’s path - always grounded, never sensational.

Let’s create space for your healing.

Book a one-on-one session or reach out to discuss which approach feels right for you.

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My joy and gratitude to Karen is overwhelming!

"  Karen and I have used all forms of tapping, meditation and hypnosis, both through zoom and over the phone (and sometimes in person), all of which have led to many extraordinary breakthroughs for me, leading me closer and closer to my dreams.  I have learnt and felt how I hold myself back and how I might do things differently; instead how I might raise my vibration and energy towards the quantum field, reprogram my thoughts to create a world I want, and learn to live a life in divine flow. Like everyone, I constantly take steps forward and then backwards, but I have continually moved forward in incremental steps so that now my dream to write and publish successful books has become a reality. My joy and gratitude to Karen is overwhelming!"

What to expect

A warm, timely response and a next step that feels easy – whether that’s booking your first session, discussing which service suits you best, or exploring adoption-informed support. If you have accessibility needs, sensitivities, or preferences for how you like to be contacted, please let me know.

This is a safe, inclusive space for all women and for all roles within the adoptees and birth Mums.

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